HT
Oakland, CA — Personal Training

BUILD YOUR
STRONGEST SELF

Expert-led personal training rooted in kinesiology. We build sustainable fitness habits that transform how you move, feel, and live — at every stage of life.

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100+
Clients Trained
1-on-1
Personalized Sessions
KIN
Kinesiology Degree
Coach Hock Tan
Your Coach
HOCK TAN
Fitness Coach · B.S. Kinesiology · Pre-Physical Therapy

My coaching philosophy is rooted in helping individuals achieve overall fitness and build a sustainable, healthy lifestyle — empowering them to move well and live fully at any stage of life.

Fitness should be simple, effective, and most importantly, sustainable. I focus on creating habits that are achievable and adaptable, making it easier for clients to stay consistent and enjoy the process.

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INDIVIDUALIZED

Training tailored to your unique needs, weaknesses, and stress levels

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MOBILITY FIRST

Injury prevention and mobility prioritized before heavy lifting

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HOLISTIC

Nutrition and hydration guidance to optimize total performance

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SENIOR SPECIALIST

Focused programs for mobility and strength at every age

Fuel Your Body
NUTRITION
GUIDANCE

We prioritize the importance of nutrition and the development of sustainable dietary habits for long-term success. You'll gain the knowledge to properly fuel your body, optimizing performance both in and outside of the gym.

WEIGHT LOSS

Strategic caloric guidance paired with training to burn fat while preserving lean muscle.

MUSCLE GAIN

Protein-optimized meal planning designed to fuel recovery and maximize growth.

HEALTHY LIFESTYLE

Sustainable habits tailored to your dietary preferences and work schedule.

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CUSTOM MEAL PLANS

Tailored to your goals, preferences, and schedule

📊

MACRO TRACKING

Learn to balance protein, carbs, and fats

💧

HYDRATION

Optimize water intake for peak performance

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SUSTAINABLE HABITS

Build routines that stick for life, not just weeks

Investment
SESSION PACKAGES

Every session is a full hour of in-person, one-on-one training in Oakland. Your first evaluation is always free.

SINGLE SESSION
Pay as you go
$120
per session
  • 1-hour in-person training
  • Personalized programming
  • Form correction & coaching
  • No commitment required
Get Started
10 SESSIONS
Save $350 total
$85 /session
$850 total
  • Everything in Single Session
  • Progress tracking
  • Nutrition guidance included
  • Flexible scheduling
Get Started
20 SESSIONS
Save $900 total
$75 /session
$1,500 total
  • Everything in 10 Sessions
  • Full nutrition planning
  • Priority scheduling
  • Maximum results
Get Started
Let's Connect
GET YOUR FREE
EVALUATION
(510) 838-1648
coach.hockt@gmail.com

6496 Oakwood Dr, Oakland, CA

@coach.hock.t